Let’s strengthen your mind. With science, structure and empathy.

Mental fitness is like physical fitness: More effective and sustainable with a coach who brings structure and experience. Whether you're navigating stress, burnout, numbness, disconnection or ADHD: You don’t have to figure it out alone. And you don’t have to be in crisis to benefit from support. I work with people in times of transition, overwhelm, or self-doubt using evidence-based psychological coaching that is practical, structured, and empowering. Let’s create space in your mind. Let’s make change possible.

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I’m Lilly Nagel, a Psychologist (M.Sc.), certified health coach, and licensed to practice psychotherapy in Germany (Heilpraktikerin for Psychotherapy). I’ve lived and studied in four countries and I speak five languages fluently (English, German, French, Spanish, Portuguese) because I believe that true connection starts in your language.

Over the years, I’ve worked with individuals and organizations across Europe: from universities to large corporations, from coaching platforms to public health programs for 1 to 500 people, in 1:1 sessions, workshops, and multi-day formats.

My focus: Turning the latest findings in clinical, health, and positive psychology into tools that actually work in everyday life.
I know both sides: The scientific perspective of a trained psychologist and the lived experience of chronic stress, burnout, ADHD and other mental challenges. I know what it’s like to be functional on the outside but overwhelmed or empty on the inside. That’s why I’m able to support people so effectively with clarity, structure, and deep empathy.
Real change doesn’t come from theory alone, just like physical fitness. The key lies in translating insight into small, consistent actions. That’s where I come in.
Taking care of your mental health is not a weakness or luxury. It’s strong self-leadership. Let’s work with your mind, not against it.

my services

online and on-site

Individual Coaching and Counseling

90mins of 1:1 coaching, counseling or psychotherapy under German law.

  • Preparation: We clarify your needs and expectations.
  • 90mins with psychological counseling, coaching, or psychotherapy (within the scope of the German HeilprG)
  • Follow-up: Exercises and methods for you to work on on your own

    • I also support expats and internationally mobile professionals navigating change, identity, cultural stress, or remote life transitions.

    B2B, Corporate Health and EAP Services

    I offer psychologically grounded impulses and programs ideal for health days, leadership development, or mental health initiatives.

    This is how we work:

  • With clear goals, milestones, and real-time feedback
  • Grounded in clinical, health, and positive psychology
  • Actionable: turning insight into implementation

    • Focus areas

    • Burnout prevention & stress regulation
    • Productivity vs. perfectionism
    • ADHD & neurodiversity
    • Emotional regulation and stability
    • Self-worth issues & decision paralysis
    • Resilience & mental fitness
    • Communication, boundaries, conflict & empathy
    • Remote & hybrid work: focus & digital fatigue
    • Psychological safety for teams & leaders
    • Leadership coachings

    Formats

    • 1:1 coachings (EAP)
    • Impulse group sessions (60–180 mins)
    • Keynotes & inspirational talks
    • Half- or full-day workshops
    • Multi-week programs (e.g. 4–8 weeks)

    Prices and Collaboration

    • Private clients: Individual sessions or packages based on your goals, needs, and the depth of support you’re looking for. Discounts for 3+ sessions.

    • Companies and B2B: Priced per group size, scope & follow-up structure

    • Institutions and programs: Prices based on target group, scope & budget

      • Duration & frequency are flexible, grounded in psychology, and adapted to your life.
      I offer loyalty bonuses for returning clients and referral credits (when someone books through your recommendation).

      If a standard rate doesn’t work for you right now, please still reach out. I deeply believe in making mental support accessible and we’ll find a way that works for both of us.

    Ready and warmed up?

    Book your free 20-minute trial session in my calendar.

    Not sure what your exact topic is yet? Let’s find out together.
    Before any collaboration, I offer a free 20 min discovery call. We’ll clarify your goals, format preferences, and next steps and you’ll receive a transparent customized proposal with focus on quality and real value.

    If you’re unsure whether my offer is the right fit, feel free to reach out and get to know me and my work. No strings attached. Just send me your request, and I’ll let you know if I can create a personalized offer for your situation.

    No pressure. Come as you are. Stay as long as it helps. Return when you’re ready.

    References

    My work spans individual sessions and large-scale formats. From corporate clients to educational institutions and public health programs.
    I’ve worked with many individualsand groups ranging from 2 to 500 participants, delivering short 30-minute impulse sessions to intensive 6-day programs. Both online and on-site across Europe.

    Selected collaborations include:

  • Private clients (1:1) – long-term coachings for emotional intelligence, self-worth, burnout recovery, depression, relationship challenges and much more
  • University of Potsdam – workshops on productivity, stress regulation, and mental clarity for students and staff
  • Tertia GmbH – psychological coaching and mental health support within reintegration programs
  • MoveUp – nationwide corporate health formats focusing on mental health, movement, and nutrition
  • TauRes GmbH – keynote on how to turn intentions into action, using the science of sustainable habit change
  • Menty Health App – psychoeducational content development for a digital health platform
  • Let’s Flow – 5–6 day educational leave combining movement, psychology, and stress resilience training
  • Reach Aut – psychotherapy and coaching support for expats
  • BetterHelp – 1:1 coaching sessions (60 minutes) with clients worldwide

    • Book your free consultation

    Did you know…

    It’s not about the method – it’s about the connection.
    The most important factor in coaching or therapy isn’t the technique, it’s the relationship. Studies show that a strong alliance between client and therapist or coach is the best predictor of success. When we feel seen, safe, and understood, change becomes possible.
    That’s why I work attentively, adaptively, and with deep respect for where you’re coming from.

    One session can already make a difference.
    Even a single coaching or counseling conversation can reduce stress, activate emotional regulation, and shift your perspective. Even without long-term commitment, just talking to someone can lower cortisol levels and interrupt unhelpful patterns.
    That’s why I offer accessible first sessions – not because change happens overnight, but because every journey needs a first step.

    Lived experience matters – especially with ADHD, burnout, or emotional exhaustion.
    Clients often build deeper trust and create lasting change when their coach or therapist truly understands what they’re going through. I’ve experienced burnout, depression, ADHD, and emotional overwhelm myself. And I know: What feels like a weakness at first can become a strength with the right structure and support.
    I’ve been there. Now I help others build mental fitness that lasts.